Repeat after me…

I am ready to live MY life on MY terms

Every episode of Life on MY Terms is designed to coach, encourage, and empower you to make 1% improvements, expanding on your potential and flexing your growth mindset muscle.

You can do this, and I’m here to show you how

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No matter where you are in life, there is a nugget of improvement in every episode.

New episodes are released every Friday so that you will be ready to implement them on Monday.

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Apr 7
1 min

Mindset

EP36: Listener Q+A: What if I can’t…

Welcome to listener Q+A. In these episodes, I work to compile the most commonly asked questions and answer them live on the podcast. I...

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EP35: 5 Takeaways from the Jay Shetty LOVE RULES Tour

Mar 31
1 min

Relationships

EP35: 5 Takeaways from the Jay Shetty LOVE RULES Tour

There is so much content out there for personal growth (this podcast being one medium), but how often to do we take the time to actually...

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Mar 24
1 min

Mindset

EP34: The Science of Complaining - and How to Change Your Mindset

Not only does complaining put a negative spin on everything, but it also makes it harder to be aware of a possible solution to feeling...

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EP32: Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming Adversity

Mar 10
1 min

Happiness

EP32: Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming Adversity

We are all chasing goals. Thinking up a goal is the easy part. Pinpointing the specifics of a goal, developing a plan of action, and then...

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EP31: Lessons in Confidence by Sugar Sugar Wax CEO, Salome Sallehy

Feb 10
1 min

Spirituality + Purpose

EP31: Lessons in Confidence by Sugar Sugar Wax CEO, Salome Sallehy

A lack of self-confidence comes in many shapes and forms, and learning how to build confidence is an ongoing project for most of us – we...

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EP25: How to Set Goals That Stick In 2023 (w/Accountability Coach Anne Bachrach)

Dec 23, 2022
2 min

Mindset

EP25: How to Set Goals That Stick In 2023 (w/Accountability Coach Anne Bachrach)

Frustrated with the progress that you've seen with your goals this year? Ready to get back on track? There is no doubt that goals can...

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EP24: How the Word “Should” is Holding You Back

Dec 16, 2022
1 min

Mindset

EP24: How the Word “Should” is Holding You Back

Did you know that the word “should” is inherently negative; using this word results in feelings of inadequacy, anxiety, frustration, and...

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EP20: How to Start Putting Yourself FIRST w/Katy Rey

Nov 18, 2022
1 min

Mindset

EP20: How to Start Putting Yourself FIRST w/Katy Rey

No matter how often someone tells you to “put your own oxygen mask on” before helping others, putting yourself first is tough. Let’s face...

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EP18: Minimalist Mindset - The Benefits of Decluttering Our Lives

Nov 4, 2022
1 min

Sleep + Mindfulness

EP18: Minimalist Mindset - The Benefits of Decluttering Our Lives

Minimalism is a lifestyle choice encouraging you to clear the clutter from your life so you can focus on your priorities and the things...

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