Apr 71 minMindsetEP36: Listener Q+A: What if I can’t…Welcome to listener Q+A. In these episodes, I work to compile the most commonly asked questions and answer them live on the podcast. I...
Mar 311 minRelationshipsEP35: 5 Takeaways from the Jay Shetty LOVE RULES TourThere is so much content out there for personal growth (this podcast being one medium), but how often to do we take the time to actually...
Mar 241 minMindsetEP34: The Science of Complaining - and How to Change Your MindsetNot only does complaining put a negative spin on everything, but it also makes it harder to be aware of a possible solution to feeling...
Mar 101 minHappinessEP32: Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming AdversityWe are all chasing goals. Thinking up a goal is the easy part. Pinpointing the specifics of a goal, developing a plan of action, and then...
Feb 101 minSpirituality + PurposeEP31: Lessons in Confidence by Sugar Sugar Wax CEO, Salome SallehyA lack of self-confidence comes in many shapes and forms, and learning how to build confidence is an ongoing project for most of us – we...
Dec 23, 20222 minMindsetEP25: How to Set Goals That Stick In 2023 (w/Accountability Coach Anne Bachrach)Frustrated with the progress that you've seen with your goals this year? Ready to get back on track? There is no doubt that goals can...
Dec 16, 20221 minMindsetEP24: How the Word “Should” is Holding You BackDid you know that the word “should” is inherently negative; using this word results in feelings of inadequacy, anxiety, frustration, and...
Nov 18, 20221 minMindsetEP20: How to Start Putting Yourself FIRST w/Katy ReyNo matter how often someone tells you to “put your own oxygen mask on” before helping others, putting yourself first is tough. Let’s face...
Nov 4, 20221 minSleep + MindfulnessEP18: Minimalist Mindset - The Benefits of Decluttering Our LivesMinimalism is a lifestyle choice encouraging you to clear the clutter from your life so you can focus on your priorities and the things...