Apr 7, 20231 minMindsetEP36: Listener Q+A: What if I can’t…Welcome to listener Q+A. In these episodes, I work to compile the most commonly asked questions and answer them live on the podcast. I...
Mar 31, 20231 minRelationshipsEP35: 5 Takeaways from the Jay Shetty LOVE RULES TourThere is so much content out there for personal growth (this podcast being one medium), but how often to do we take the time to actually...
Mar 24, 20231 minMindsetEP34: The Science of Complaining - and How to Change Your MindsetNot only does complaining put a negative spin on everything, but it also makes it harder to be aware of a possible solution to feeling...
Mar 10, 20231 minHappinessEP32: Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming AdversityWe are all chasing goals. Thinking up a goal is the easy part. Pinpointing the specifics of a goal, developing a plan of action, and then...