Apr 14, 20232 minHealth & Life BalanceEP37: Compassion Fatigue vs Burnout w/ Social Worker Annie SchodtDroves of nurses, hospital workers, teachers, and principals are leaving their careers. When we compound the stress that is happening is...
Jan 27, 20231 minHealth & Life BalanceEP29: How To Protect Your Time (CelebrateYOU 2023 Speech)This episode shares my recent chat at CelebrateYOU 2023, a one-day event for women to celebrate everything they are. I wanted to focus my...
Jan 6, 20231 minHealth & Life BalanceEP26: My Journey Though Burnout - Bouncing Back from Rock BottomIt's a new year which means we have the opportunity (and the gumption) to take charge of our time, energy, and our lives. I thought it...
Dec 7, 20221 minCareerEP22: An Ode to All of My Terrible BossesHave you ever been so stressed at the thought of continuing to work with an ineffective leader — a "terrible leader" — that you become...
Nov 11, 20221 minCareerEP19: What To Do When Burnout Creeps Back InToday we are going to chat about some tactics to use when burnout comes creeping back in. If you are like me and have recovered from...
Nov 4, 20221 minSleep + MindfulnessEP18: Minimalist Mindset - The Benefits of Decluttering Our LivesMinimalism is a lifestyle choice encouraging you to clear the clutter from your life so you can focus on your priorities and the things...
Sep 30, 20222 minHealth & Life BalanceEP13: Taking Back Control: A Story of Breaking Free From Burnout w/ Lark Ericson, RN + Life CoachRepeat after me: Burnout is more than just stress - it's a soul-sucking syndrome that can have you broken emotionally, physically,...
Aug 26, 20222 minHealth & Life BalanceEP8: How to Say NO + Put Yourself First w/ Tanya DaltonThe inability to say no stems simply from an eagerness to please. We struggle to say no because we’re scared of what will happen if we...
Aug 12, 20221 minHealth & Life BalanceEP6: Escaping the Symptoms of Burn Out + Building your Resiliency w/ Eileen McDarghThe internet defines burnout as a form of exhaustion caused by constantly feeling swamped. It's a result of excessive and prolonged...
Jul 29, 20222 minHealth & Life BalanceEP4: How to Turn Failures into Opportunities w/ Cassandra Powell of CoachCrateHave you ever been so afraid of failing at something that you decided not to try at all? Or has fear of failure meant that,...
Jul 8, 20221 minHealth & Life BalanceEP2: 12 Ways to Get Started with Self-CareTt’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat...
