It's a new year which means we have the opportunity (and the gumption) to take charge of our time, energy, and our lives. I thought it would be good to rehash my rock bottom of burning myself out, which came to a head in July of 2022. While your situation may not be as extreme as mine, you still can glean some learnings from what I went through. The healing process has been long but I have learned that protecting my time and energy is my main mission, and how to find the synergies between work and life.
Take a listen - and let's start off the year right.