Sep 16, 20221 minEP11: The Benefits of Intentional + Deliberate Acts of KindnessFUN FACT: Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and...
Jul 22, 20222 minEP3: Midlife Crisis Survival Tips w/ Life Coach & RN Lark EricsonIdentity is a huge element in feeling "comfortable in your own skin." People who are having a midlife crisis are thought to be struggling...