Repeat after me…

I am ready to live MY life on MY terms

Every episode of Life on MY Terms is designed to coach, encourage, and empower you to make 1% improvements, expanding on your potential and flexing your growth mindset muscle.

You can do this, and I’m here to show you how

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No matter where you are in life, there is a nugget of improvement in every episode.

New episodes are released every Friday so that you will be ready to implement them on Monday.

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EP32: Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming Adversity

Mar 10
1 min

Happiness

EP32: Chasing a Life Goal: My 6 Star Marathon Journey and Overcoming Adversity

We are all chasing goals. Thinking up a goal is the easy part. Pinpointing the specifics of a goal, developing a plan of action, and then...

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EP31: Lessons in Confidence by Sugar Sugar Wax CEO, Salome Sallehy

Feb 10
1 min

Spirituality + Purpose

EP31: Lessons in Confidence by Sugar Sugar Wax CEO, Salome Sallehy

A lack of self-confidence comes in many shapes and forms, and learning how to build confidence is an ongoing project for most of us – we...

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EP30: Money Doesn’t Buy Happiness - Living Out Your Purpose Does

Feb 3
1 min

Spirituality + Purpose

EP30: Money Doesn’t Buy Happiness - Living Out Your Purpose Does

Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. When I was going through...

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EP28: Authentically ME: A Chat with Running Influencer, Latoya Shauntay Snell

Jan 20
1 min

Exercise + Movement

EP28: Authentically ME: A Chat with Running Influencer, Latoya Shauntay Snell

What does it mean to be your authentic self? I mean, really be your authentic self. That means, who you show up for at work, in your...

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EP24: How the Word “Should” is Holding You Back

Dec 16, 2022
1 min

Mindset

EP24: How the Word “Should” is Holding You Back

Did you know that the word “should” is inherently negative; using this word results in feelings of inadequacy, anxiety, frustration, and...

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EP20: How to Start Putting Yourself FIRST w/Katy Rey

Nov 18, 2022
1 min

Mindset

EP20: How to Start Putting Yourself FIRST w/Katy Rey

No matter how often someone tells you to “put your own oxygen mask on” before helping others, putting yourself first is tough. Let’s face...

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Oct 28, 2022
1 min

Happiness

EP17: The Happiness Project - The power of Thank You + Gratitude w/ Nancy Davis Kho

Saying thank you creates a connection between two people. It means that a good deed is acknowledged and remembered. It is a potentially...

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EP11: The Benefits of Intentional + Deliberate Acts of Kindness

Sep 16, 2022
1 min

Spirituality + Purpose

EP11: The Benefits of Intentional + Deliberate Acts of Kindness

FUN FACT: Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and...

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EP3: Midlife Crisis Survival Tips w/ Life Coach & RN Lark Ericson

Jul 22, 2022
2 min

Happiness

EP3: Midlife Crisis Survival Tips w/ Life Coach & RN Lark Ericson

Identity is a huge element in feeling "comfortable in your own skin." People who are having a midlife crisis are thought to be struggling...

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