top of page

EP11: The Benefits of Intentional + Deliberate Acts of Kindness

FUN FACT: Kindness has been shown to increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.

While most of us are kind, sure, how many of us sit down a come up with intentional acts of kindness? The affects of this are exponential as they not only life our spirits but they can 1000% change a life (after all, you have NO IDEA what someone may be going through).

In this episode, I run through some of the HUGE benefits of performing acts of kindness and introduce you to my "ACTS OF KINDNESS PROJECT" in hopes that together, we can spread more love and joy.



  1. Follow @personalbestinc on Instagram

  2. Each week I will generate a "kindness idea" and post the video of how I brought it to life. You are free to do what feels right for you.

  3. Post your act using #theactofkindnesspjct and challenge others to take part in spreading kindness.

0 views0 comments
bottom of page