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EP2: 12 Ways to Get Started with Self-Care

Updated: Jul 21, 2022


Tt’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient. You need to ALWAYS be the BEST YOU that YOU can be (that goes especially for you, moms).


In this episode, I provide 12 ways that you can get started (slowly, of course) developing some better habits around self-care. Those are:

  1. Make sleep part of your self-care routine

  2. Take care of yourself by taking care of your gut

  3. Exercise daily as part of your self-care routine

  4. Eat right for self-care

  5. Say no to others, and say yes to your self-care

  6. Take a self-care trip

  7. Take a self-care break by getting outside

  8. Let a pet help you with your self-care

  9. Take care of yourself by getting organized

  10. Cook at home to care for yourself

  11. Read a book on self-care for self-care

  12. Schedule your self-care time, and guard that time with everything you have

Take a listen to the episode HERE - and if you want to join me for my 10-week Self-Care Bootcamp, learn more about that HERE.

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