Tt’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and resilient. You need to ALWAYS be the BEST YOU that YOU can be (that goes especially for you, moms).
In this episode, I provide 12 ways that you can get started (slowly, of course) developing some better habits around self-care. Those are:
Make sleep part of your self-care routine
Take care of yourself by taking care of your gut
Exercise daily as part of your self-care routine
Eat right for self-care
Say no to others, and say yes to your self-care
Take a self-care trip
Take a self-care break by getting outside
Let a pet help you with your self-care
Take care of yourself by getting organized
Cook at home to care for yourself
Read a book on self-care for self-care
Schedule your self-care time, and guard that time with everything you have