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EP34: The Science of Complaining - and How to Change Your Mindset

Not only does complaining put a negative spin on everything, but it also makes it harder to be aware of a possible solution to feeling satisfied. Did you know that every minute of a conversation someone is complaining? WOW. There are a ton of negative health impacts to complaining - or hanging around complainers. In this episode I share some of the research, discuss why people complain, and share how we can shift our mindset to complaining more positively (crazy, right?).



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