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EP47: How To Put Yourself First, Not Another Diet w/ Registered Dietitian Toni Marinucci

I thought that by now, in 2023, we wouldn't see so many diets. Seriously. Now there are lifestyle diets to consider as well as diets to lose weight and get to that "ideal" body image you're after.

THE THING IS: While it is important to maintain healthy eating behaviors, dieting isn't the best way to achieve them. Dieting typically leads to disappointment because they can't work long-term. You are left wondering "what's next" and likely lose the progress you've made. And then you repeat the cycle again and again. But what if you could break free from the diet mentality? What if showing up for yourself meant NOT being on a diet?

Good news - Toni Marinucci, the owner of Diet Tips with Toni, is here to challenge our perspectives and encourage a much healthier relationship with our food.

PS: ⁠Jump on the website⁠ NOW and take the quiz: What Disney Princess Do I Eat Like (Apparently, I eat like Snow White).



Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of ⁠Diet Tips With Toni⁠ who ironically teaches people now NOT to diet. She is also a ⁠Podcast Host⁠, ⁠social media influencer⁠, ⁠TEDx speaker⁠ , and #1bestselling author of the book, ⁠Once Upon a Diet⁠ where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. Her team of RD’s provides online nutrition coaching to help women break free from the all-or-nothing mindset and encourage them to embrace balance instead. Her mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love!


IG @lifeonmyterms_podcast or @projectamy


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