top of page

EP53: Mastering Your Body and Mind Using a Blend of Science and Psychology

According to the World Health Organization (WHO), stress has been classified as the health epidemic of the 21st century. What does this mean for Americans? The general level of worry and unhappiness in the modern world is creating a national epidemic of stress.

I've seen the impact of chronic stress, firsthand, and so have many of you. But then there is today's guest, Natalie Newhart, a woman looking to be her best in all that she does - who saw the dark side that stress can bring. For Natalie, stress caused her to balloon and gain an unhealthy amount of weight, no matter how much she exercised, wreaked havoc on her body, and deteriorated her mental and emotional health.

If you're an overachiever, you're going to want to tune into this one.



Natalie is a Self-Mastery Coach who uses a unique blend of science & psychology to teach women how to train, align and rewire their thought and emotional patterns that are driving the actions and behaviors preventing them from their body goals. When women are aware of the hidden forces that are driving them to eat the food, skip workouts, over-push themselves, or be stressed out AND we have a strategy to eliminate those forces, then the body and life they want not only becomes possible- it becomes effortless.

Her methods use a combination of exercise science, psychology, and neurology. When working one-on-one with me, I tailor your diet and exercise to your age, hormones, and menstrual cycle (if present). She addresses the ROOT problems that keep women from being lean as they age. And I teach women how to rewire their thoughts and emotional patterns around food, exercise, and rest so that it’s not a coincidence that they have self-control with food, a love for exercise, and a vibrant body.

Connect on her website:

Connect via IG:


IG: @projectamy or @lifeonmyterms_podcast


7 views0 comments


bottom of page