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EP45: How to Use Challenges for Growth - and Reframe the Struggle

Life can be hard. I know. In every, single day, there will be both junk and joy. And sometimes, there are going to be TOUGH challenges and struggles. But what if we were in control of the meaning of our lives? What if we had the power to choose whether something is good or bad? Spoiler alert: we DO have that power.

In this episode, I am going to chat about what reframing is, what it looks like in practice, and how much power we truly have to choose negativity or joy. After listening, you're going to learn how to turn adversity into opportunity, weakness into strength, and failure into success.



Reframing Questions:

  • What’s the positive here?

  • How can I benefit from this?

  • What can I learn?

  • How will this make me a better person?

  • Looking back at this situation 20 years from now, does it matter at all? What can I take away from it?

A powerful quote from Viktor Frankl: “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”

INTERESTED IN 1:1 OR GROUP COACHING? You can access all the details on ⁠my website here⁠.


IG @lifeonmyterms_podcast


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