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EP38: Tapping Into Social Self-Care

As a total introvert on my own growth journey, I recently decided to start to prioritize my social self-care. Yes, this is a thing. Social self-care is all about cultivating our feelings of love, appreciation, gratitude, and connection with others. Socializing is important for our mental health (yes, even for us introverts!) and is just one aspect of your self-care that should be tended to regularly.

Social self-care encourages us to maintain a healthy relationship with ourselves to extend it to others. It also means being mindful of how we manage our meaningful relationships while preventing social burnout.

In this episode I chat about some strategies to think about when working on social self-care and give a wealth of ideas for everyone to try. Get ready to do some work - this is a good one.



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