If you know me at all, you will hear me using the phrase "energy vampires" a lot. When I went through my burnout recovery and worked hard on my boundaries, energy vampires were identified big time. In my upcoming book, I talk a lot about energy vampires so I thought I would give you a sneak peek in who they may be in your life and how to take the necessary steps to remove them.
For more context, energy vampires are people who — sometimes intentionally — drain your emotional energy. They feed on your willingness to listen and care for them, leaving you exhausted and overwhelmed.
Energy vampires can be anywhere and anyone. They can be your spouse or your best friend. They can be your cubicle mate or your neighbor.
Learning how to identify and respond to this toxic behavior can help you preserve your energy and protect yourself from a great deal of emotional — and physical — distress. Take a listen to the episode to learn more.
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