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EP27: The Benefits of Guided Journaling for Growth

A guided journal is a journal that focuses on specific themes or areas of your life and asks specific questions for you to reflect upon. This type of journaling provides a structure so that you can pinpoint opportunities for growth in your life.

Journal prompts and lists of journal topics can also serve as types of guided journaling. These usually consist of a question or topic that you can write freely about in your own notebook. Guided journaling can also be done in a blank notebook without outside prompts. This can look like writing down what happened during your day (the good and bad), making different types of lists, or mapping toward your bigger goals.

Regardless of how you conduct your guided journaling, the benefits are so wonderful. Listen to the episode to get more insight into how guided journaling will help you with accountability and more.



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