3x Entrepreneur. Self-Care Expert. Lover of Life.
Mom, Marathoner, Motivational Speaker, Author
Host of "Life on MY Terms" Podcast
Hiya - I'm Amy. Nice to meet you! As a Self-Care expert it is my job to ensure that you are making 1% improvements each and every day and help you to navigate the blockers that may be preventing that. I am a burnout + mindset expert, two of the biggest blockers that can prevent us from making the progress we want to see in ourselves.
From The Podcast
Life on MY Terms is a podcast that covers health, life and everything in-between. It is centered around the key self-care pillars that help YOU live your life on your terms. Want to feel empowered to take charge of YOU? You've come to the right place.
Book Amy for your next event
“I came to Amy for help with emotionally eating. I was burnt out and struggling with the depression that comes with it. In just 12-weeks Amy was able to help me regain my control and build healthy habits.”
Health Coach Client
"Working with Amy has been completely invaluable to my training and progress. I started 5 months ago when I couldn't run a mile with the goal of running a half marathon. She has provided the accountability and encouragement that I need to push myself, but also celebrate my victories along the way. She knows just how far I can push myself - even when I don't. She provides the perfect balance of structure, challenge, and cheerleading to my running journey. I can confidently say that without her, there is no way I would have accomplished everything I have so far!"
Run Coach Client
“Amy is a dynamic speaker who will keep a crowd engaged and swarming after. Her presentations are action-packed, leaving participants with actionable to-do items that results in change.”