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You should never normalize burnout. That is NOT the way things have to be.

4x Entrepreneur. Burnout + Self-Care Expert. Lover of Life.

Mom, Marathoner, Motivational Speaker, Author

Host of "Life on MY Terms" Podcast

Amy Mangueira

Author and Keynote speaker, and recently recognized by the NYC Journal as a Top Life Coach to watch out for in 2022, Amy Mangueira helps people all over the world bring clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. A 4x entrepreneur with successful acquisitions under her belt, Amy has turned her focus to Humans First Coaching, a coaching network dedicated to guiding over 300 leaders in organizations on how to build healthy cultures, reduce burnout, take care of themselves, and put their employees first. She also has a custom jewelry company that creates fine jewelry for runners, Victory Co.


As the host of the self-care podcast “Life on MY Terms,” bringing in thousands of listeners from across the world, Amy chats with experts to help listeners become 1% better and take charge of their lives.


An avid runner, Amy is soon to be one of the first 1k women to complete the Abbott 6 World Major Marathon series. When she isn’t running Amy volunteers as a coach and program sponsor for Girls On The Run, a national non-profit organization dedicated to strengthening girls’ social, emotional, physical, and behavioral skills to successfully navigate life experiences through running. She lives in St.Petersburg, Florida with her husband, son, and French Bulldog.

Don't miss Amy's new book The Path to Break Free From Burnout that offers an actionable plan to recognize the stages of burnout, heal through involved self-care, and protect yourself from burnout in the future. You can get a copy here.

This book stems from a proven framework that Amy has used in leadership workshops with large, enterprise companies like Nielsen, Eventbrite, and National Home Builders Association.

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